Havells Plastic Flare 1250 Watts Steam Iron Box From Amazon

Havells Plastic Flare 1250 Watts Steam Iron With Teflon Coated Sole Plate, Vertical & Horizontal Ironing & 2 Years Warranty. (Purple) From Amazon

 2 Year Warranty : 10 Days Replacement : Bank Card Instant Discount On Credit/Debit Cards & EMI

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 Product Information

About  Havells Plastic Flare 1250 Watts Steam Iron Box 

Brand Havells

Colour Purple

Product Dimensions 28.1L x 14.5W Centimeters

Recommended Uses For Product Steam Iron

Model Name Flare

• Non stick coated sole plate

• 230 ml water tank capacity

• Power: 1250 watts

• Includes: Steam Iron, Filling Cup, Instruction Manual and Warranty Card

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Sleep is Vital For Overall Health and Well-Being. Here Are The Key Benefits of Getting Sufficient and Quality Sleep:

1. Physical Health

• Restoration and Healing: Sleep allows the body to repair tissues, grow muscle, and synthesize proteins. It aids in recovery from illness and injury.
• Immune Function: Adequate sleep strengthens the immune system, helping to fight infections and reduce the risk of chronic diseases.
• Heart Health: Good sleep lowers the risk of heart disease, stroke, and high blood pressure by regulating cardiovascular functions.
• Weight Management: Sleep regulates hunger hormones like ghrelin and leptin, reducing the likelihood of overeating and obesity.

2. Mental Health

• Stress Reduction: Sleep lowers stress hormones, like cortisol, promoting emotional balance and resilience.
• Mood Regulation: It helps prevent mood disorders such as anxiety and depression.

3. Brain Function

• Improved Memory: Sleep enhances memory consolidation, helping you retain information and learn new skills.
• Cognitive Performance: Adequate sleep improves focus, problem-solving skills, and decision-making.
• Creativity: A well-rested mind is better at generating ideas and thinking creatively.

4. Energy and Productivity

• Increased Energy Levels: Sleep restores energy, enabling better physical and mental performance.
• Enhanced Productivity: Well-rested individuals are more efficient and make fewer mistakes.

5. Hormonal Balance

• Hormone Regulation: Sleep is essential for maintaining a balance of hormones that control growth, metabolism, and stress.

6. Emotional Resilience

• Better Relationships: Good sleep enhances patience and social interaction, reducing irritability and conflict.

7. Longevity

• Life Expectancy: Consistent, quality sleep is associated with longer life by reducing the risk of chronic illnesses.

How to Improve Sleep Quality

• Maintain a regular sleep schedule.
• Create a relaxing bedtime routine.
• Avoid caffeine and electronics before bed.
• Keep the bedroom dark, cool, and quiet.

Prioritizing sleep is one of the most impactful things you can do for your health!