Reliance Jio Extended Prime Membership by 15 April 2017 - Jio Summer Surprise

Jio Summer Surprise - Reliance Jio Extended Prime Membership by 15 April 2017 -

Reliance Jio has extended the Last Date for Jio Prime membership by 15 daysto 15 April as it is falling short of the targeted sign-ups. The Reliance Jio , whose free extended promotional offer came to an end today,also announced a complimentary offer for three months for those who paid Rs 303prior to 15 April 2017

Prime Member plan customers can enroll by paying Signal fee of Rs 99 and continue to get the benefits till 31 March 2018. By paying the monthly rental customer can enjoy current benefits of Happy New Year offer under the new tariff plan for another 12 months.

if customers don't Recharge Prime membership, they still will continue to have all voice calls free and without any roaming charges

Jio Summer Surprise for its PRIME members, the company added that every JIO PRIME member, when they make their first paid recharge prior to 15th April using Jio’s Rs 303 plan (or any higher value plan), will get services for the initial 3 months on a complimentary basis.

Customers who could not enrol for JIO PRIME by 31st March can still do so by paying Rs 99 along with their first purchase of Jio’s Rs 303 and other plans till 15th April.

 

Rescued King Cobra Drinks Water From Bottle

Rescued King Cobra Drinks Water From Bottle

SelvaMagal Saving Accounts = Sukanya Samriddhi Accounts (Indian Post Office)

 SelvaMagal Saving Accounts = Sukanya Samriddhi Accounts

 

Benefits

 ·         A legal Guardian/Natural Guardian can open account in the name of Girl Child.

·         A guardian can open only one account in the name of one girl child and maximum two accounts in the name of two different Girl children.

·         Account can be opened up to age of 10 years only from the date of birth. For initial operations of Scheme, one year grace has been given. With the grace, Girl child who is born between 2.12.2003 & 1.12.2004 can open account up to 1.12.2015.

·         Account can be closed after completion of 21 years.

·         Normal Premature closure will be allowed after completion of 18 years provided that girl is married.

Rate of Interest

Rate of interest 8.5% Per Annum (w.e.f 1-10​​-2016), calculated on yearly basis ,Yearly compounded.

Type of Account	Minimum Deposit	Maximum Deposit
Sukanya Samriddhi Accounts	INR. 1000/- in a financial year.	INR. 1,50,000/- in a financial year.

Subsequent deposit in multiple of INR 100/- Deposits can be made in lump-sum No limit on number of deposits either in a month or in a Financial year

If minimum Rs 1000/- is not deposited in a financial year, account will become discontinued and can be revived with a penalty of Rs 50/- per year with minimum amount required for deposit for that year.

Partial withdrawal, maximum up to 50% of balance standing at the end of the preceding financial year can be taken after Account holder’s attaining age of 18 years.

Advantages Of Eating Watermelon

Juicy watermelon on a warm summer day – what a heavenly snack! Boasting a phenomenal medley of vitamins, amino acids, and antioxidants, this refreshing fruit is always a wise choice. But did you know that it could keep many diseases at bay, too? Here's how.

During the summer months, there’s nothing quite like freshly cut watermelon. This juicy, vibrant fruit is packed with vitamins A, B1, B6, and C. It’s also a rich source of the phytochemical lycopene and the amino acid L-citrulline. Watermelon even contains small amounts of minerals such as potassium and magnesium. It is made up of 92% water, is low in sodium, and is free of fat and cholesterol. One cup is equal to less than 40 calories. Moreover, the fiber in watermelon will keep your digestive tract healthy and happy.¹ What’s not to love?

The Magic Ingredients Of Watermelon

Lycopene

Watermelon gets its attractive red color from lycopene, a pigment that is also present in tomatoes, guavas, grapefruits, and apricots. Historically, tomatoes have always been considered one of the richest sources of lycopene. Research now points at watermelon as a potent source, too. However, what makes watermelon special is lycopene’s availability. Unlike tomatoes, watermelon doesn’t need to be cooked to reap the benefits of lycopene. To top it off, red-fleshed watermelon has about 40% more lycopene than raw tomatoes.Make sure you eat ripe, pink watermelons to get maximum benefit.

L-citrulline

The amino acid L-citrulline is another phytonutrient in watermelon. In the kidneys, it converts to L-arginine. And as arginine levels increase, production of nitric oxide amplifies. The latter is essential for vasodilation (widening of blood vessels.) Thanks to this process, citrulline plays a major role in heart health by promoting blood flow and improving circulation. This action also encourages the liver to eliminate ammonia, lowers blood pressure, and helps sexual dysfunction in men.

Studies have also shown that watermelon rind, long considered an agricultural waste, is also a rich source of natural citrulline. It might be an even richer source than the flesh.⁴However, since the rind is not commonly eaten, scientists are trying to breed new varieties of watermelon that have more citrulline in the flesh.

The Wonders Of Watermelon

1. Cancer Prevention

Lycopene’s strong antioxidant properties have made it a rock star in the health world. This means that it has the potential to fight the formation of free radicals that cause cancer. Many studies speculate that regular lycopene consumption prevents cancers of the breast, lungs, throat, prostate, bladder, ovaries, pancreas, and colon. One study notes that high lycopene consumption reduced the risk of aggressive cancer by 44% in men and the risk of prostate cancer by 25%.

In another study, breast cancer cells were treated with watermelon juice. Next, they were incubated in 5% carbon dioxide at 37 degrees C for six days. Other samples were similarly treated with pure lycopene and extracted lycopene. The juice samples were found to be most effective in inhibiting the growth of cancer cells.

2. Improved Heart Health

When the body generates more oxidant compounds than our antioxidant defense mechanism can handle, tissue damage called oxidative stress occurs. Unfortunately, elevated oxidative stress is the primary cause of ailments like diabetes and cardiovascular diseases. This is where watermelons fit in. Because of its antioxidant properties, lycopene extract from watermelons can significantly reduce oxidative stress and blood glucose levels. And since patients with hyperglycemia or high blood sugar are extremely prone to heart disease, watermelons may provide protection against heart disease, too.⁸

A study conducted on 14 obese patients (around 58 years old) with hypertension and pre-hypertension symptoms showed that a six-week intake of watermelon extract noticeably reduced ankle blood pressure levels. This could be a possible reflection of improved arterial flow. In this case, the amino acids L-citrulline and L-arginine were the main highlights.

3. Immune System Boost

It’s not uncommon to reach for an orange when you have the sniffles. But if you’re looking for a change, you’re in luck. Two cups of watermelon provide 30% of your daily vitamin C recommendation, giving you a reason to reach for those watermelon slices, too.

Vitamin B6, another nutritional component of watermelons, can also enhance your immune system. It boosts the production of lymphocytes (white blood cells).¹¹Lymphocytes produce antibodies that attack invading viruses, bacteria, and toxins.

4. Excellent Skin And Hair

Vitamins C and A in watermelon double as healthy fuel for hair and skin. Specifically, vitamin C plays a key role in collagen production.¹³This protein prevents wrinkles and protects your skin from sun damage. Furthermore, it acts as a tonic for your hair’s growth and volume. As for vitamin A? It can keep your skin supple by preventing dryness and scaling. It doesn’t hurt that vitamin A is imperative for good eye health, too.

5. Relief For Sore Muscles

The citrulline in watermelon can relieve sore muscles by relaxing blood vessels and improving circulation. In a study that tested the potential of watermelon juice as a health drink, seven athletes were given natural watermelon juice, enriched watermelon juice, and a placebo before exercise. Both watermelon juices reduced muscle soreness and recovery heart rate the very next day.

6. Natural Viagra

Citrulline doesn’t just improve blood flow to your heart. It can also treat (and prevent) erectile dysfunction. No wonder watermelon is sometimes referred to as a “natural Viagra.” The citrulline–arginine–nitric oxide path promotes relaxation of the blood vessel muscles, increasing blood flow. This happens to be the same basic principle of Viagra. And while impotence is caused by many physiological and psychological factors, the higher amounts of nitric oxide could also improve blood flow without side effects.Not convinced? In an Italian study, oral supplementation of L-citrulline was found to be effective in treating mild cases of erectile dysfunction. Hopefully, further research will continue to provide more concrete proof.

Eat With Care

The benefits of eating watermelons cannot be denied. However, as with all good things, you can’t afford to overdo it. People with kidney disease and diabetics should exercise extra caution. As a diuretic, watermelon can interfere with water retention in those with kidney diseases.

Additionally, when the kidneys aren’t functioning properly, potassium from food tends to accumulate. This can lead to a condition known as hyperkalemia. And since high potassium levels can be detrimental, this is definitely something to watch out for. Undesirable symptoms include irregular heart beats, reduced muscle control, and a complete collapse of the heart.

Watermelon also has a high glycemic index, making it easily digestible. Unfortunately, this can cause glucose levels to quickly shoot up. Yet, limited consumption in a diabetic diet earns a thumbs up from the American Diabetes Association.

It’s vital to keep in mind that lycopene in excess can also lead to gastrointestinal trouble. Consuming too much can cause bloating, nausea, vomiting, and diarrhea. How much is too much? Well, there is no authoritative study or source that firmly states a safe daily dose of lycopene. However, it is widely accepted that 30 mg per day of lycopene is a safe quantity. A cup and a half of watermelon has about 9 to 13 mg of lycopene. Consequently, two to three cups of watermelon per day is a safe bet.At the end of the day, you must remember – moderation is everything.

Pujara Becomes 1st Indian To Face 525 Balls In Single Innings

Pujara Becomes 1st Indian To Face 525 Balls In Single Innings

Pujara Break a Dravids Record of Most Balls Faced in One Innings

Pujara : 525 Balls   [Runs 202 Ball : 525  , India Vs Australia 3rd Test, March , 2017] 

Dravid : 495 Balls

 

 

Pandas Sit Alone When They are Sad

Pandas Sit Alone When They are Sad

Exercises for Lower Back Pain And Spinal Chord | Baba Ramdev Yoga

Exercises for lower back pain and Spinal Chord | Baba Ramdev Yoga

Warren Buffett

உலகின் மிகப்பெரிய கோடீஸ்வரர்களில்ஒருவரான "வாரன் பபேட்" நமக்கு கூறும் அறிவுரை.....
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1. ஒரு சம்பாத்தியம் மட்டும் போதாது. இரண்டாவது வருமானம் வரும் வகையில் ஏதாவது ஏற்பாடு செய்து கொள்.
*
(ஒன்று நஷ்டமானாலும், மற்றொன்று நம்மை காப்பாற்றும்.)
*
2. தேவையில்லாத பொருள்களை வாங்கினால், விரைவிலேயே தேவையுள்ள அனைத்தையும் விற்க நேரிடும்.
*
(ஆடம்பரத்தை தவிர்த்திடுங்கள். தேவையில்லாத ஆடம்பரம் நமது சந்ததியை தெருவில் நிறுத்திவிடும்.)
*
3.சேமித்த பிறகு இருக்கும் மீதத்தை தான் செலவு செய்ய வேண்டும். செலவு செய்த பிறகு இருக்கும் மீதத்தை சேமிக்கக்கூடாது.
*
(சேமிப்பு என்பது மிக மிக முக்கியமானது.)
*
4. ஆற்றின் ஆழத்தை இரண்டு கால்களாலும் அளவிடக்கூடாது....
*
(எதிலும் முன்னெச்சரிக்கை அவசியம்.)
*
5. அனைத்து முட்டைகளையும் ஒரே கூடையில் வைக்காதே...
*
(நஷ்டம் ஏற்பட்டாலும், வாழ்க்கையை இழக்கும் அளவிற்கு இருக்ககூடாது என்பதற்கான சிந்தனை.)
*
6. நேர்மை ஒரு விலை மதிப்பற்றது. அது அனைவரிடமும் இருக்கும் என்று எதிர்பார்க்காதீர்கள்....
*
(மிக அவசியமான ஒன்று. எல்லோரையும் முழுமையாக நம்பிவிடக்கூடாது.)
-------------------------
இவர்களிடம் கேட்டுப் பாருங்கள்... நேரத்தின் மதிப்பை சொல்வார்கள்...!
► ஒரு மில்லி செகண்டின் மதிப்பை ஒலிம்பிக்கில் வெள்ளிப் பதக்கம் வாங்கியவரைக் கேட்டால் தெரியும்...!
► ஒரு செகண்டின் மதிப்பை விபத்தில் உயிர் தப்பியவரைக் கேட்டால் தெரியும்...!
► ஒரு நிமிடத்தின் மதிப்பை தூக்கிலடப் படும் கைதியைக் கேட்டால் தெரியும்...!
► ஒரு மணி நேரத்தின் மதிப்பை உயிர் காக்க போராடும் மருத்துவரைக் கேட்டால் தெரியும்...!
► ஒரு நாளின் மதிப்பை அன்று வேலை இல்லாத தினக் கூலி தொழிளாலரைக் கேட்டால் தெரியும்...!
► ஒரு வாரத்தின் மதிப்பை வாரப் பத்திரிக்கை ஒன்றின் ஆசிரியரைக் கேட்டால் தெரியும்...!
► ஒரு மாதத்தின் மதிப்பை குறைப் பிரசவம் ஆகும் ஒரு தாயைக் கேட்டால் தெரியும்...!
► ஒரு வருடத்தின் மதிப்பை தேர்வில் தோல்வியுற்ற ஒரு மாணவனைக் கேட்டால் தெரியும்...!
>>நேரத்தை வீணாக்கும் போது கடிகாரத்தை பார்.. ஓடுவது முள் அல்ல..! உன் வாழ்க்கை...

Post Office Savings Bank (SB) Account

Post Office Savings Bank (SB) Account

•  Minimum Balance toMaintain Rs.50/-   
•  Minimum Balance to Maintain for ChequeAccount Rs.500/-  
•  Interest Rate 4% 
• No Yearly Charges. NO Hidden Fees.
• You Can Avail ATM Facility
•  SMS Alert is Available
• Largest Banking Network in India With More Thank25,000 Branches in City And Town. (Minimum one office for one pincode). Around1.3 Lakh Post office for Villages.
• No Charges for deposit/withdrawal and ATMTransaction (Any Bank/postal ATM, Any number of Deposit and Withdrawal inOffice / ATM).
• Centralized banking System. Deposit and withdrawalcan be doe in any 25000 Branch.
• For Opening and Closing other post officeAccounts Like. RD/MIS/1,2,3,-TD/KVP “5-TD/SSA/PPF/NSC (Tax Benefits)” postoffice SB Account Will be Very Helpful.
• Soon Internet Banking and Mobile Banking Will be Implemented.
•  Much More Friendly Environment and easyAccessibility than Other Banks. Working All Saturdays.

• Account can be opened by cash only.
• Cheque facility can be taken in an existing account also.
• Nomination facility is available at the time of opening and also after opening of account.
• Account can be transferred from one post office to another.
• One account can be opened in one post office.
• Account can be opened in the name of minor and a minor of 10 years and above age can open and operate the account.
• Joint account can be opened by two or three adults.
• At least one transaction of deposit or withdrawal in three financial years is necessary to keep the account active.
• Single account can be converted into Joint and Vice Versa.
• Minor after attaining majority has to apply forconversion of the account in his name.
• Deposits and withdrawals can be done through anyelectronic mode in CBS Post offices.
• *Inter Post office transactions can be donebetween CBS post offices.
•  ATM/Debit Cards can be issued to Savings Accountholders( having prescribed minimum balance on the day of issue of card) of CBSPost offices. 

THE ABOVE INFORMATIONIS OFFERED TO ENABLE TO AWARENESS PURPOSE ONLY. BEFORE YOU CAN VERIFY TERMS AND CONDITION .. THE INFORMATION GIVEN ABOVE IS ONLY TO GIVE A BROAD IDEA AND NEITHER NOR ANY ASSOCIATE REPRESENT OR WARRANT THAT THEY ARE COMPLETE.