Mental Depression To Change Mental Relax

Depression is a common Human Mind disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

Signs and symptoms

• Tiredness and loss of energy.
• Sadness that doesn’t go away. 
• Loss of self-confidence and self-esteem. 
• Difficulty concentrating. 
• Not being able to enjoy things that are usually pleasurable or interesting. 
• Feeling anxious all the time. 
• Avoiding other people, sometimes even your close friends. 
• Feelings of helplessness and hopelessness. 
• Sleeping problems - difficulties in getting off to sleep or waking up much earlier than usual.
• Very strong feelings of guilt or worthlessness. 
• Finding it hard to function at work/college/school. 
• Loss of appetite. 
• Loss of sex drive and/or sexual problems. 
• Physical aches and pains. 
• Thinking about suicide and death. 
• Self-harm

If you experience four or more of these symptoms for most of the day - every day - for more than two weeks, you should seek help from your GP.

AASRA fights to prevent suicide Centre , 24x7 Helpline: 91-22-27546669 http://www.aasra.info/

Sneha Suicide Prevention Centre . Phone : 044 2464 0050 https://www.snehaindia.org/